Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can skew our reality. Recognizing these traps is the first step in addressing them and cultivating a more balanced view of ourselves and our experiences. One common error is cat

Are you passionate about helping others achieve enhanced mental well-being? Do you seek to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect journey for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively manage a wide range of men